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Included in This Retreat
3 Days Morning and Afternoon Sessions
Yoga, Meditation & Pranayama
6 Live Yoga Classes
Recording of The Class (available for 3 days)
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Experience The Benefits Of A Daily Practice
Reduce Stress & Anxiety
Find Inner Calm
Develop Inner Awareness
Enhance Mind & Body Connection
Create Tools To Deal With Life's Challenges
Increase Mindfulness
What To Expect From The Classes
Morning Sessions:
Vinyasa Flow Yoga, Pranayama Session & Short Meditation Practice
Evening Sessions:
Yin & Restorative Class with Yoga Nidra
About Me
I'm a Yoga Instructor & Health Coach, scuba diver, nature and animal lover.